WHY FOLLOW A WHEAT FREE DIET?There are a number of reasons for choosing a wheat free diet, the most common being due to a wheat intolerance or wheat allergy. This is slightly different to a Coeliac diet which requires avoiding all gluten, not just wheat and wheat flour.
ABOUT WHEAT ALLERGY
Food allergies cause the body to create an antibody against a particular food element (e.g. wheat protein). While wheat allergy is most commonly found in children, most will grow out of it.
SYMPTOMS OF WHEAT ALLERGY
Most wheat allergies are mild, with symptoms including itchiness, eczema, and cold/flu symptoms. However, in more extreme cases, this can extend further to swelling in the mouth and cramps, and in the most severe cases, anaphylaxis.
HOW DO I KNOW IF I HAVE A WHEAT ALLERGY?
A doctor can confirm if you have a wheat allergy through a basic skin prick test, and depending on the severity of the allergy, you may still be able to eat a small amount of wheat. Always be sure to consult your doctor or healthcare professional for advice.
If you have any kind of wheat sensitivity, why not try The Wheat Free Muesli by Food For Health? The Wheat Free Muesli is a scrumptious muesli full of all things good for you. It contains immune boosting pumpkin seeds, vitamin filled fruit & energy high oats. Sunflower seeds & linseeds are added as well to help increase the fibre content. Almonds & hazelnuts are included too; not just because they are good for you but cause they taste great! All this & it’s still wheat & yeast free.
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